Course curriculum

  • 1
    Getting Started
    • The Mindful Solutions to Pain
    • 01 Introduction
    • 02 5 Minute Meditation
    • 03 10 Minute Meditation
    • 04 20 Minute Meditation
    • 05 Introduction to Walking Meditation
    • 06 10 Minute Walking or silent Meditation
    • 01 Intoduction
    • 02 First Aid Meditation
    • 04 Guided Imagery
    • 05 Mindful Movements
    • 03 Body Scan